Week 1, Day 4 Exercise for Thursday, 19/07/13

50 minute jog - about 8 km 
20 minutes Blogilates - Day 4 of Beginner's Calender
http://www.youtube.com/watch?v=Q8CRUrRekOQ
http://www.youtube.com/watch?v=faQ9lkjiRaM
http://www.youtube.com/watch?v=Ia5ZTVQnsBw

My exercise:

• 300 skips
• Strength: Five minutes
• 3 x 20 seconds lowering from pull up position
• 3 x 8 squat jumps on to bench
• 20 x knee push ups
• 10 x knee tricep push ups
• 1 x 1 minute plank
• 20 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=dRsC1YdXqOc

• Seven minute yoga video for flexibility