Week 1, Day 3 Exercise for Wednesday 19/07/13

45 minute jog
15 minutes Blogilates - Day 3 of Beginner's Calender
http://www.youtube.com/watch?v=7BkjRlYq_UE
http://www.youtube.com/watch?v=_lyRO7dyHAg

My exercise:

• 300 skips
• Strength: Five minutes
• 3 x 20 seconds lowering from pull up position
• 20 x knee push ups
• 10 x knee tricep push ups
• 1 x 1 minute plank
• 20 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=dRsC1YdXqOc

• Seven minute yoga video for flexibility