Week 1, Day 1: Monday, 15 / 07 /13

35 minute jog - about 6 km 
25 minutes Blogilates - Day 1 of Beginner's Calender
http://www.youtube.com/watch?v=lCg_gh_fppI

My exercise:

• Strength: Five minutes
• 3 x 20 seconds lowering from pull up position
• 3 x 8 squat jumps on to bench
• 20 x knee push ups
• 10 x knee tricep push ups
• 1 x 1 minute plank
• 20 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=dRsC1YdXqOc

• Seven minute yoga video for flexibility