Week 2, Day 3 Exercise for 24/07/13

My exercise:
40 minute run
25 minutes Pilates

• 400 skips
• Strength: Five minutes
• 3 x 25 seconds lowering from pull up position
• No squats because I ran too late and it was too dark at the park :(
• 22 x knee push ups
• 12 x knee tricep push ups
• 1 x 1 minute 10 second plank
• 25 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=OhZV9vcsZvk

• six minute yoga video for balance