Week 2, Day 2 Exercise for 23/05/13

40 minute run
35 minutes Pilates
http://www.youtube.com/watch?v=tUVvec3z-mo
http://www.youtube.com/watch?v=yEJmWBpTe8s

My exercise:

• 400 skips
• Strength: Five minutes
• 3 x 25 seconds lowering from pull up position
• 3 x 9 squat jumps on to bench
• 22 x knee push ups
• 12 x knee tricep push ups
• 1 x 1 minute 10 second plank
• 25 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=OhZV9vcsZvk

• six minute yoga video for balance