Week 2 Day 1 Exercise for Monday 22/07/13

60 minute run
35 minutes Pilates
http://www.youtube.com/watch?v=lCg_gh_fppI
http://www.youtube.com/watch?v=Rh-lWWUAePU

My exercise:

• 400 skips
• Strength: Five minutes
• 3 x 25 seconds lowering from pull up position
• 3 x 9 squat jumps on to bench
• 22 x knee push ups
• 12 x knee tricep push ups
• 1 x 1 minute 10 second plank
• 25 x sit ups
• Flexibility: Five minutes targeted stretching

Cool down: http://www.youtube.com/watch?v=OhZV9vcsZvk

• six minute yoga video for balance