No Blogilates! Rest day!
My exercise:
- Strength: Five minutes
- 20 x knee push ups
- 10 x knee tricep push ups
- 1 x 1 minute plank
- 20 x sit ups
- Flexibility: Five minutes targeted stretching
- Seven minute yoga video for flexibility
Sunday, 21 July 2013
Week 1, Day 7 Exercise for Sunday 21/07/13
30 minute jog- very VERY slow, more like a shuffle
No Blogilates! Rest day!
My exercise:
No Blogilates! Rest day!
My exercise:
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